Local file, FMPA 18.03.317, Macbook Pro Mojave.
Many thanks to everyone who has contributed to my original post. I have to jump in again here, as pretty much every problem we're experiencing with GTRR (and others, please see below) is Windows and FileMaker Server related, hence local testing won't be representative of the issues I initially raised.
Fundamentally, since the upgrade to FMS16, most systems that have roots in pre-script trigger days and rely heavily on FileMaker's original feature set, such as unstored calculations and conditional formatting have gone from working acceptably in FMS 14 and FMS15 to a point where, I believe, every client we've upgraded to FMS/FMP 16, FMS/FMPA 17 and FMS/FMPA 18 on, I must stress, Windows, has complained of major slow-downs to a point where some features are unusable.
Some of these systems have been running for over 15 years and have involved thousands of hours of development and thousands of GBPs investment for the clients, hence 'just recreate them' isn't an option. Many of these we have converted to themes and styles, but otherwise they remain the same as the versions running in pre-FM 16.
We had a client on a normal Windows LAN based system, replaced very old hardware with new hardware, we upgraded them from FileMaker 14 to FileMaker 17, added themes/styles; they rang on the first day of use and reported the system was unusable. This is not the only example we have.
Another example is that we have an old system, heavily reliant on custom formatting in a list layout that took about 3/4 a day to create originally and in the last week we have now spent 52 hours trying JSON, button bar calculations and many other techniques to try to make this workable again. We now have 2 options that are cause for optimism, but we can't rewrite every component of every system we've ever written, just to accommodate new versions of FileMaker software running on Windows.
I truly believe this is linked into the move from FileMaker for Windows MDI to SDI. I don't believe Mac users are seeing the same problems, but of course they never had an MDI equivalent.
Hence, if any meaningful results are to be obtained, then if you're 100% Mac, don't bother, otherwise I suggest using a Windows based FileMaker Server 16 upwards with Windows based FileMaker clients.
All the best
Andy